{"id":1511,"date":"2015-01-08T15:22:11","date_gmt":"2015-01-08T15:22:11","guid":{"rendered":"http:\/\/www.centremompo.es\/?p=1511"},"modified":"2022-12-20T19:14:00","modified_gmt":"2022-12-20T19:14:00","slug":"yoga-ocular","status":"publish","type":"post","link":"https:\/\/centremompo.es\/acceder\/yoga-ocular\/","title":{"rendered":"Como mejorar la vista de forma natural"},"content":{"rendered":"

Yoga ocular<\/h1>\n

 <\/p>\n

 <\/p>\n

En el mundo en que vivimos, en parte antinatural, nos encontramos con problemas de todo tipo, uno de los m\u00e1s patentes son los problemas visuales.<\/p>\n

Desde el Centre Momp\u00f3, tenemos la iniciativa de ofrecer el Yoga ocular.<\/p>\n

El Yoga Ocular<\/strong> es un m\u00e9todo natural mediante el cual es posible la recuperaci\u00f3n visual<\/strong> como resultado de trabajar de un modo consciente los 5 puntos fuertes en los que se apoya el m\u00e9todo.<\/p>\n

Para conseguir el efecto deseado en nuestros ojos, juntaremos relajaci\u00f3n, sensibilidad, ejercicios muy sencillos\u00a0y energ\u00eda.<\/p>\n

Los<\/span> e<\/span>j<\/span>erc<\/span>ic<\/span>ios<\/span> para<\/span> me<\/span>j<\/span>or<\/span>ar<\/span> la<\/span> vis<\/span>i<\/span>\u00f3n<\/span> son<\/span> un<\/span>a<\/span> form<\/span>a<\/span> e<\/span>f<\/span>ic<\/span>az<\/span> de<\/span> mant<\/span>ener<\/span> la<\/span> sal<\/span>ud<\/span> visual<\/span> y<\/span> pre<\/span>ven<\/span>ir<\/span> la<\/span> dis<\/span>min<\/span>uci<\/span>\u00f3n<\/span> de<\/span> la<\/span> v<\/span>ista<\/span>.<\/span> Est<\/span>os<\/span> e<\/span>j<\/span>erc<\/span>ic<\/span>ios<\/span> p<\/span>ued<\/span>en<\/span> ay<\/span>ud<\/span>ar<\/span> a<\/span> rel<\/span>aj<\/span>ar<\/span> los<\/span> m<\/span>\u00fa<\/span>sc<\/span>ul<\/span>os<\/span> de<\/span> los<\/span> o<\/span>j<\/span>os<\/span>,<\/span> me<\/span>j<\/span>or<\/span>ar<\/span> el<\/span> en<\/span>fo<\/span>que<\/span>,<\/span> y<\/span> a<\/span>ument<\/span>ar<\/span> la<\/span> ag<\/span>ude<\/span>za<\/span> visual<\/span>,<\/span> lo<\/span> que<\/span> p<\/span>ued<\/span>e<\/span> pre<\/span>ven<\/span>ir<\/span> o<\/span> ret<\/span>ras<\/span>ar<\/span> la<\/span> a<\/span>par<\/span>ici<\/span>\u00f3n<\/span> de<\/span> problem<\/span>as<\/span> o<\/span>cul<\/span>ares<\/span> a<\/span> larg<\/span>o<\/span> pl<\/span>azo<\/span>.<\/span><\/p>\n

A<\/span>un<\/span>que<\/span> no<\/span> hay<\/span> evid<\/span>encia<\/span> c<\/span>ient<\/span>\u00ed<\/span>f<\/span>ica<\/span> con<\/span>cl<\/span>uy<\/span>ente<\/span> que<\/span> dem<\/span>u<\/span>est<\/span>re<\/span> que<\/span> los<\/span> e<\/span>j<\/span>erc<\/span>ic<\/span>ios<\/span> para<\/span> me<\/span>j<\/span>or<\/span>ar<\/span> la<\/span> vis<\/span>i<\/span>\u00f3n<\/span> p<\/span>ued<\/span>en<\/span> cur<\/span>ar<\/span> problem<\/span>as<\/span> de<\/span> vis<\/span>i<\/span>\u00f3n<\/span>,<\/span> hay<\/span> al<\/span>gun<\/span>os<\/span> e<\/span>j<\/span>erc<\/span>ic<\/span>ios<\/span> sim<\/span>ples<\/span> que<\/span> p<\/span>ued<\/span>en<\/span> ay<\/span>ud<\/span>ar<\/span> a<\/span> me<\/span>j<\/span>or<\/span>ar<\/span> la<\/span> sal<\/span>ud<\/span> visual<\/span> general<\/span>.<\/span> Un<\/span>o<\/span> de<\/span> los<\/span> e<\/span>j<\/span>erc<\/span>ic<\/span>ios<\/span> m<\/span>\u00e1s<\/span> sen<\/span>cill<\/span>os<\/span> para<\/span> me<\/span>j<\/span>or<\/span>ar<\/span> la<\/span> vis<\/span>i<\/span>\u00f3n<\/span> es<\/span> el<\/span> e<\/span>j<\/span>erc<\/span>icio<\/span> de<\/span> par<\/span>p<\/span>ade<\/span>o<\/span>.<\/span> Est<\/span>o<\/span> se<\/span> p<\/span>ued<\/span>e<\/span> h<\/span>acer<\/span> c<\/span>err<\/span>ando<\/span> los<\/span> o<\/span>j<\/span>os<\/span> por<\/span> un<\/span>os<\/span> se<\/span>g<\/span>und<\/span>os<\/span> y<\/span> l<\/span>ue<\/span>go<\/span> par<\/span>p<\/span>ade<\/span>ando<\/span> var<\/span>ias<\/span> ve<\/span>ces<\/span>.<\/span><\/p>\n

Est<\/span>o<\/span> ay<\/span>uda<\/span> a<\/span> refres<\/span>car<\/span> los<\/span> o<\/span>j<\/span>os<\/span> y<\/span> a<\/span> rel<\/span>aj<\/span>ar<\/span> los<\/span> m<\/span>\u00fa<\/span>sc<\/span>ul<\/span>os<\/span>.<\/span><\/p>\n

Ot<\/span>ro<\/span> e<\/span>j<\/span>erc<\/span>icio<\/span> com<\/span>\u00fa<\/span>n<\/span> es<\/span> c<\/span>err<\/span>ar<\/span> los<\/span> o<\/span>j<\/span>os<\/span> y<\/span> mas<\/span>aj<\/span>ear<\/span> su<\/span>avement<\/span>e<\/span> al<\/span>red<\/span>ed<\/span>or<\/span> de<\/span> los<\/span> o<\/span>j<\/span>os<\/span> con<\/span> los<\/span> ded<\/span>os<\/span>.<\/span><\/p>\n

Est<\/span>o<\/span> ay<\/span>uda<\/span> a<\/span> al<\/span>iv<\/span>iar<\/span> la<\/span> tens<\/span>i<\/span>\u00f3n<\/span> en<\/span> los<\/span> m<\/span>\u00fa<\/span>sc<\/span>ul<\/span>os<\/span> o<\/span>cul<\/span>ares<\/span>.<\/span> Los<\/span> e<\/span>j<\/span>erc<\/span>ic<\/span>ios<\/span> para<\/span> me<\/span>j<\/span>or<\/span>ar<\/span> la<\/span> ag<\/span>ude<\/span>za<\/span> visual<\/span> t<\/span>amb<\/span>i<\/span>\u00e9n<\/span> p<\/span>ued<\/span>en<\/span> ser<\/span> \u00fa<\/span>t<\/span>iles<\/span> para<\/span> pre<\/span>ven<\/span>ir<\/span> la<\/span> dis<\/span>min<\/span>uci<\/span>\u00f3n<\/span> de<\/span> la<\/span> v<\/span>ista<\/span>.<\/span> Est<\/span>os<\/span> e<\/span>j<\/span>erc<\/span>ic<\/span>ios<\/span> general<\/span>ment<\/span>e<\/span> impl<\/span>ican<\/span> el<\/span> us<\/span>o<\/span> de<\/span> obj<\/span>et<\/span>os<\/span> pe<\/span>que<\/span>\u00f1<\/span>os<\/span>,<\/span> com<\/span>o<\/span> l<\/span>\u00e1<\/span>p<\/span>ices<\/span> y<\/span> an<\/span>ill<\/span>os<\/span>,<\/span> para<\/span> me<\/span>j<\/span>or<\/span>ar<\/span> la<\/span> capac<\/span>idad<\/span> de<\/span> en<\/span>f<\/span>oc<\/span>ar<\/span>.<\/span> Est<\/span>o<\/span> se<\/span> log<\/span>ra<\/span> col<\/span>oc<\/span>ando<\/span> un<\/span> obj<\/span>eto<\/span> a<\/span> var<\/span>ias<\/span> dist<\/span>an<\/span>ci<\/span>as<\/span> de<\/span> los<\/span> o<\/span>j<\/span>os<\/span> y<\/span> en<\/span>f<\/span>oc<\/span>ando<\/span> la<\/span> mir<\/span>ada<\/span> en<\/span> el<\/span> obj<\/span>eto<\/span>.<\/span><\/p>\n

Est<\/span>o<\/span> ay<\/span>uda<\/span> a<\/span> ent<\/span>ren<\/span>ar<\/span> los<\/span> m<\/span>\u00fa<\/span>sc<\/span>ul<\/span>os<\/span> o<\/span>cul<\/span>ares<\/span> para<\/span> en<\/span>f<\/span>oc<\/span>ar<\/span> de<\/span> man<\/span>era<\/span> m<\/span>\u00e1s<\/span> e<\/span>f<\/span>icient<\/span>e<\/span>.<\/span> O<\/span>t<\/span>ros<\/span> e<\/span>j<\/span>erc<\/span>ic<\/span>ios<\/span> para<\/span> me<\/span>j<\/span>or<\/span>ar<\/span> la<\/span> vis<\/span>i<\/span>\u00f3n<\/span> incl<\/span>uy<\/span>en<\/span> mir<\/span>ar<\/span> obj<\/span>et<\/span>os<\/span> a<\/span> dist<\/span>an<\/span>ci<\/span>as<\/span> vari<\/span>adas<\/span>,<\/span> mir<\/span>ar<\/span> obj<\/span>et<\/span>os<\/span> a<\/span> tra<\/span>v<\/span>\u00e9s<\/span> de<\/span> un<\/span>a<\/span> l<\/span>ente<\/span> de<\/span> a<\/span>ument<\/span>o<\/span>,<\/span> y<\/span> real<\/span>iz<\/span>ar<\/span> e<\/span>j<\/span>erc<\/span>ic<\/span>ios<\/span> para<\/span> fort<\/span>al<\/span>ec<\/span>er<\/span> los<\/span> m<\/span>\u00fa<\/span>sc<\/span>ul<\/span>os<\/span> o<\/span>cul<\/span>ares<\/span>.<\/span> Est<\/span>os<\/span> e<\/span>j<\/span>erc<\/span>ic<\/span>ios<\/span> p<\/span>ued<\/span>en<\/span> cont<\/span>rib<\/span>u<\/span>ir<\/span> a<\/span> me<\/span>j<\/span>or<\/span>ar<\/span> la<\/span> ag<\/span>ude<\/span>za<\/span> visual<\/span>,<\/span> la<\/span> coordin<\/span>aci<\/span>\u00f3n<\/span> o<\/span>cular<\/span> y<\/span> la<\/span> resist<\/span>encia<\/span>.<\/span><\/p>\n

Los<\/span> e<\/span>j<\/span>erc<\/span>ic<\/span>ios<\/span> para<\/span> me<\/span>j<\/span>or<\/span>ar<\/span> la<\/span> vis<\/span>i<\/span>\u00f3n<\/span> son<\/span> un<\/span>a<\/span> form<\/span>a<\/span> se<\/span>g<\/span>ura<\/span> de<\/span> me<\/span>j<\/span>or<\/span>ar<\/span> la<\/span> sal<\/span>ud<\/span> general<\/span> de<\/span> los<\/span> o<\/span>j<\/span>os<\/span>.<\/span> Est<\/span>os<\/span> e<\/span>j<\/span>erc<\/span>ic<\/span>ios<\/span> son<\/span> f<\/span>\u00e1<\/span>cil<\/span>es<\/span> de<\/span> real<\/span>iz<\/span>ar<\/span> y<\/span> no<\/span> t<\/span>ien<\/span>en<\/span> e<\/span>fect<\/span>os<\/span> sec<\/span>und<\/span>arios<\/span>.<\/span> Par<\/span>a<\/span> ob<\/span>t<\/span>ener<\/span> los<\/span> me<\/span>j<\/span>ores<\/span> result<\/span>ados<\/span>,<\/span> es<\/span> me<\/span>j<\/span>or<\/span> real<\/span>iz<\/span>ar<\/span> los<\/span> e<\/span>j<\/span>erc<\/span>ic<\/span>ios<\/span> con<\/span> regular<\/span>idad<\/span>.<\/span> Consult<\/span>e<\/span> con<\/span> un<\/span> prof<\/span>es<\/span>ional<\/span> de<\/span> la<\/span> sal<\/span>ud<\/span> visual<\/span> ant<\/span>es<\/span> de<\/span> com<\/span>enz<\/span>ar<\/span> un<\/span> program<\/span>a<\/span> de<\/span> e<\/span>j<\/span>erc<\/span>ic<\/span>ios<\/span> para<\/span> me<\/span>j<\/span>or<\/span>ar<\/span> la<\/span> vis<\/span>i<\/span>\u00f3n<\/span>.<\/span><\/p>\n

La constancia durante el curso te ayudar\u00e1 a asentar tus avances y con los nuevos h\u00e1bitos creados en tu vida no perder\u00e1s tu visi\u00f3n recuperada. El objetivo del m\u00e9todo es devolver a tus ojos su forma original casi redonda. Esta forma se ha ido perdiendo\u00a0por la tensi\u00f3n de diminutos m\u00fasculos que sujetan y dan movimiento a nuestros ojos.\u00a0Esta forma es recuperable y tu visi\u00f3n vuelve a ser lo que fue.<\/p>\n

Todas<\/strong><\/em> las personas experimentan mejor\u00edas dependiendo de\u00a0los factores que la rodean y de su constancia en la realizaci\u00f3n de las tablas de ejercicios diarios\u00a0a realizar durante el curso.
\nEl Yoga Ocular<\/strong> es v\u00e1lido a partir de un entendimiento m\u00ednimo\u00a0(6 \u2013 7 a\u00f1os) y no tiene l\u00edmites de edad.<\/p>\n

No tiene contraindicaciones<\/strong> y \u00fanicamente est\u00e1 pensado para mejorar la salud ocular de las personas.<\/p>\n

Sin lentes, sin operaciones \u2026 Nadie tocar\u00e1 tus ojos <\/strong>\u2026<\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga ocular     En el mundo en que vivimos, en parte antinatural, nos encontramos con problemas de todo tipo, uno de los m\u00e1s patentes son los problemas visuales. Desde el Centre Momp\u00f3, tenemos la iniciativa de ofrecer el Yoga ocular. El Yoga Ocular es un m\u00e9todo natural mediante el cual es posible la recuperaci\u00f3n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,49],"tags":[],"class_list":["post-1511","post","type-post","status-publish","format-standard","hentry","category-sin-categoria","category-yoga"],"_links":{"self":[{"href":"https:\/\/centremompo.es\/acceder\/wp-json\/wp\/v2\/posts\/1511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centremompo.es\/acceder\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centremompo.es\/acceder\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centremompo.es\/acceder\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centremompo.es\/acceder\/wp-json\/wp\/v2\/comments?post=1511"}],"version-history":[{"count":5,"href":"https:\/\/centremompo.es\/acceder\/wp-json\/wp\/v2\/posts\/1511\/revisions"}],"predecessor-version":[{"id":12148,"href":"https:\/\/centremompo.es\/acceder\/wp-json\/wp\/v2\/posts\/1511\/revisions\/12148"}],"wp:attachment":[{"href":"https:\/\/centremompo.es\/acceder\/wp-json\/wp\/v2\/media?parent=1511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centremompo.es\/acceder\/wp-json\/wp\/v2\/categories?post=1511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centremompo.es\/acceder\/wp-json\/wp\/v2\/tags?post=1511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}